Staying motivated is one of the most challenging aspects of losing weight and sticking to a healthy eating plan. There are several Android apps available that can be used to record your progress and provide a range of tools to help keep you on track. Some apps also enable you to track other health information, such as sleep patterns, blood pressure, and blood sugar readings.
MyFitnessPal
MyFitnessPal is one of the most popular weight loss apps and can be used to track calories, nutrients, and physical activity. MyFitnessPal can be connected to over 50 other health and fitness apps, including Fitbit, MapMyFitness, Runkeeper, and Jawbone. MyFitnessPal also offers a social experience, as there is a large online community, and you can connect with friends and family to share your achievements.
The food, calorie, and nutrient tracker has a massive database of over 5 million foods, along with a barcode scanner for quick access to nutritional data. You can also set goals for physical activity, nutrition, and weight. Also, the app provides extra advice, tips, and motivation to help keep you on track.
Noom Coach
Noom Coach is a popular app that acts as a weight loss coach and focuses on the psychological challenges faced by those trying to lose weight. It contains programs and challenges designed by doctors, nutritional therapists, and personal trainers. Noom Coach aims to help users break unhealthy eating patterns and build healthy, sustainable eating habits.
The Noom Coach app also provides custom plans for nutrition and exercise while also enabling users to track weight, blood pressure, and blood sugar. Noom Coach can even be used to manage certain health conditions, such as diabetes and high blood pressure.
MyNetDiary
MyNetDiary is a food and activity tracker with an attractive interface and a range of useful options. The app contains a large database of foods, including restaurant foods, along with a comprehensive list of their nutrients, such as calories, fat, carbs, protein, sodium, vitamins, and minerals. There is also a barcode scanner for instant nutritional information. MyNetDiary uses personal details, such as age, height, weight, and desired weight loss goal, to set a daily calorie budget. You can also set other nutritional goals to restrict fat, sodium, and sugar, or to ensure adequate intake of vitamins and minerals.
Also, MyNetDiary enables users to track water intake, sleep patterns, heart rate, blood pressure, cholesterol levels, blood sugar levels, and medications. One of the most attractive features of MyNetDiary is its daily and weekly analysis charts, which enable users to analyze their nutrition and provide insights into unhealthy eating habits. MyNetDiary can also connect to several other apps, including Google Fit, Fitbit, and Jawbone.
Losing weight can be a long process, but several Android apps can help you to stay on track. My MyFitnessPal, Noom Coach, and MyNetDiary are all excellent weight loss apps that can help you to stay motivated and focused on your goals.
